Oct 14th 2021
Trying to Lose Weight? A Sleep Expert Says Making This 1 Simple Change Is Key
If
you're trying to lose weight, overhauling your sleep routine may help your
efforts. We asked neurologist and sleep expert to explain the sleep-weight
connection.How
Sleep Affects Food Intake and Food ChoicesThose
who sleep less generally eat more. In fact, a new study of more than
20,000 people found that those who didn't get at least seven hours of sleep a
night snacked more throughout the day than those who got enough sleep. Plus,
their snack choices tended to be high in carbs, or a
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