Wellness Wednesday

Ever wonder why it can be hard to make up your mind? Decision fatigue is real. With so many choices we make each day, making the right healthy choices can seem overwhelming at times.

Even if you’ve never heard of decision fatigue, you have probably experienced it, especially during the pandemic, which has added a new layer of complexity to the everyday choices we face.

It's time that we gain a better understanding of "Decision Fatigue". Here are a few tips we've found, to help you do just that. It's Wellness Wednesday and the conversation continues on how to live well, and MAXIMIZE your life from within.