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In a world in which every day brings a new “miracle” health hack, it can be difficult to sort the wheat from the chaff. So, when I noticed that apple cider vinegar (ACV) was having a renaissance on social media—there’s been a huge uptick in Google searches, as well as millions of views on TikTok—it felt like my duty to fall on my metaphorical sword, see what all the fuss is about.First of all: What is Apple Cider Vinegar?Apple Cider Vinegar is a kind of vinegar that’s made in a fermentati … read more

With over 225 million views on TikTok, videos with the hashtag #greenpowder have practically infiltrated the app. You know the ones: clips in which creators stir a grass-colored grit into a glass of water with a spoon. It is very entertaining to watch how they show the perks of the powder, from reducing bloat to boosting your immune system.Between the sheer volume of videos and enticing health benefits, it's hard not to be entranced and consider using a green powder yourself. But, as with all th … read more

Turmeric, ginseng, a probiotic, even vitamin C — all of these, when taken in packaged form, are known as a supplement. These supplements have lined store shelves for decades. Others are ancient cures processed and packaged for 21st-century consumers.Whatever their history, supplements are everywhere these days, and consumers are eating them up, spending billions each year on capsules, powders, and gummies. More than half of adults aged twenty (20) and older have taken one in the past 30 da … read more

Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anti-cancer, antioxidant, and other benefits.The spice known as turmeric may be the most effective nutritional supplement in existence.High-quality studies show that turmeric has major benefits for your body and your brain. These benefits come from its main active ingredient, curcumin.Read on to learn what science says about turmeric and curcumin as well as their benefits.What is Turmeric Curcumin?Turmeric is the spi … read more

Snacking can be a solitary activity accompanying a late-night TV show, or a plate of goodies shared among friends. If you’re looking to up your snack game, here’s everything you need to know.What are healthy snacks?A healthy snack combination is like an equation – it takes two factors to keep you satisfied and satiated.Looking for a quick boost of energy, it’s best to choose either a carbohydrate or a colorful food, like a fruit or a vegetable. Looking to have the energy stay a little longe … read more