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Trying to Lose Weight? A Sleep Expert Says Making This 1 Simple Change Is Key

Oct 14th 2021

Trying to Lose Weight? A Sleep Expert Says Making This 1 Simple Change Is Key

If you're trying to lose weight, overhauling your sleep routine may help your efforts. We asked neurologist and sleep expert to explain the sleep-weight connection.How Sleep Affects Food Intake and Food ChoicesThose who sleep less generally eat more. In fact, a new study of more than 20,000 people found that those who didn't get at least seven hours of sleep a night snacked more throughout the day than those who got enough sleep. Plus, their snack choices tended to be high in carbs, or a … read more
Enjoy Strawberry Cheesecake Smoothie

Aug 31st 2021

Enjoy Strawberry Cheesecake Smoothie

Enjoy 10% OFF Use code: PRTENBLGWho doesn't want Cheesecake for breakfast, lunch, & dinner? I know I do! Try this healthy smoothie recipe that tastes like a dreamy dessert without all that added sugar! … read more
Have a Hard Time Staying Hydrated? These Water Bottles will Remind You

Aug 2nd 2021

Have a Hard Time Staying Hydrated? These Water Bottles will Remind You

As humans it's essential we drink water to survive, but it's tough to stay hydrated on the go. While pre-packaged plastic water bottles are an often-tempting option for mobile sipping, their single-use plastic leaves devastating impacts on our environment (80 percent of single-use water bottles end up in landfills). Instead of hurting our Earth, opting for a reusable water bottle is a much eco-friendlier choice, and gives you so many more options — like size, color, and style — to choose … read more
​The Bikini Body Supplement

Jul 23rd 2021

​The Bikini Body Supplement

With summer right around the corner, it is time to supercharge your workouts with these fat-burning, muscle-building supplements!All right ladies, you have been absolutely killing it in the gym the past few months, you have not missed a day of your training plan, and you have become an expert in counting macros. Now that your training and nutrition are on point, it is time to take your transformation to the next level! With bikini season right around the corner, there is no better time to … read more
Learn to Love My "Summer Body"

Jun 10th 2021

Learn to Love My "Summer Body"

I have spent years feeling silently uncomfortable wearing a bikini. When I was a teenager, I felt self-conscious about the love handles I thought I had, even though I had no love handles and there would be nothing wrong with that if I did. I never fully made peace with my "summer body," which continued to feel shockingly foreign from the body I had spent a lifetime trying to accept. But even though summer — with its constant pressures to slim down, tone up, and crash diet before bikini se … read more