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Mar 25th 2021

​ If You Prefer an Early Dinner, This Intermittent Fasting Method Will Be Easy For You

By now, you have probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), more energy, improved digestion, decreased sugar cravings, and better sleep. There are so many ways to fit intermittent fasting into your life, so if you have been thinking about it, there's bound to be one that's right for you.Of course, before starting any new healthy lifestyle plan, including intermittent fasting, be sure to che … read more
​3 Yummy Coffee Drinks You Can Make at Home To Help Burn Calories

Feb 23rd 2021

​3 Yummy Coffee Drinks You Can Make at Home To Help Burn Calories

Did you know that drinking coffee can help you lose weight? The toasty delights below are brimming with polyphenols that curb cravings, increase fat burn, and more!How Coffee Speeds Weight LossBoosts metabolism: Each cup of coffee revs metabolism enough to burn an extra 150 calories — that’s enough to lose five pounds by Christmas effortlessly! Scientists reporting in The American Journal of Clinical Nutrition say that the brew’s caffeine prods cells to burn more energy to generate body he … read more
​Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

Feb 23rd 2021

​Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

When we do not have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to. But trying to program a workout that is effective and targets multiple muscle groups can be confusing. Instead of stressing out and trying to come up with a workout yourself, we have created this conditioning total-body workout.This six-move workout is composed of compound exercises — multi-joint movements that work groups of large muscle, such as squats and … read more
​Get All-Day Energy Without the Crash With This Chocolatey Drink

Feb 22nd 2021

​Get All-Day Energy Without the Crash With This Chocolatey Drink

It will boost your mood, too.I like to indulge in a cold brew occasionally, but for the most part, I try to stay away from coffee. Too much caffeine gives me the jitters and a crash in my energy levels in the afternoon. But there is an even better way that I like to give my body just what it needs in the morning to sustain energy and focus all throughout the day — and it is a chocolate-lovers dream.My delicious morning energy-boost comes from cacao. My new coffee replacement wakes me up, a … read more
​How Simply Walking More Can Help You Lower Your Blood Pressure

Feb 16th 2021

​How Simply Walking More Can Help You Lower Your Blood Pressure

Is it really that important to take the stairs instead of the elevator? According to recent research from the University of California, San Francisco, YES! The more steps you take in a day, the better off you are, especially if you suffer from high blood pressure.During the study, researchers tracked the blood pressure and physical activity of 638 smartwatch users for about five months. The users, they discovered, with a higher daily step count had significantly lower systolic and diastoli … read more