Jan 24th 2024
9 heart-healthy foods to lower cholesterol and blood pressure
What you eat can have a huge impact on
heart health, cardiologists say. Add these foods to your diet to prevent heart
disease.Avocados, nuts,
seeds, fatty fish and olive oil are among foods that have benefits for the
heart.Food can start you on a path to heart
disease — the leading cause of death in the U.S. — or help prevent high
cholesterol, clogged arteries, and heart attacks.Diet can have a huge impact on heart
health.What we eat can change your blood
pressure, your blood sugar and e
… read more