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​Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

Feb 23rd 2021

​Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

When we do not have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to. But trying to program a workout that is effective and targets multiple muscle groups can be confusing. Instead of stressing out and trying to come up with a workout yourself, we have created this conditioning total-body workout.This six-move workout is composed of compound exercises — multi-joint movements that work groups of large muscle, such as squats and … read more
​Get All-Day Energy Without the Crash With This Chocolatey Drink

Feb 22nd 2021

​Get All-Day Energy Without the Crash With This Chocolatey Drink

It will boost your mood, too.I like to indulge in a cold brew occasionally, but for the most part, I try to stay away from coffee. Too much caffeine gives me the jitters and a crash in my energy levels in the afternoon. But there is an even better way that I like to give my body just what it needs in the morning to sustain energy and focus all throughout the day — and it is a chocolate-lovers dream.My delicious morning energy-boost comes from cacao. My new coffee replacement wakes me up, a … read more
​How Simply Walking More Can Help You Lower Your Blood Pressure

Feb 16th 2021

​How Simply Walking More Can Help You Lower Your Blood Pressure

Is it really that important to take the stairs instead of the elevator? According to recent research from the University of California, San Francisco, YES! The more steps you take in a day, the better off you are, especially if you suffer from high blood pressure.During the study, researchers tracked the blood pressure and physical activity of 638 smartwatch users for about five months. The users, they discovered, with a higher daily step count had significantly lower systolic and diastoli … read more
​10 Effective Exercises to Transform Your Flat Butt

Jan 25th 2021

​10 Effective Exercises to Transform Your Flat Butt

Whether you inherited it from your mother or losing weight has left you with a flat and little glute, you secretly may be hoping for a fuller, shapelier bottom. It is time to step up your strength-training routine. Just like hiking and running hills, these 10 moves will help to build, sculpt, and lift your glutes in no time!1. Step UpsWalking up flights of stairs is great for your glutes but stepping up onto a chair is a more effective move since the step height is greater. Make sure you ar … read more
Mental and Physical Well Being

Jan 21st 2021

Mental and Physical Well Being

Everyone’s mental well-being and physical well-being are very closely linked. If one declines, the other is likely to decline as well. Ideally, you should prioritize habits and activities that foster both good mental and physical health. Here are some things that you can do to feel your best.Get the Rest That You NeedSleep is extremely important to your ability to have a good day. Maximum Slim Advanced Nighttime Weight Loss can help you get a restful night sleep and keep your metabolism boo … read more