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Belly fat can rob us of confidence at any age! But more than that, our waistline is our lifeline, particularly as we get older. You can have hip fat, butt fat and arm fat, and still be relatively healthy. But if you have belly fat, it can crush your health.Researchers agree: Belly fat, specifically something called visceral fat, is harmful to your health. This fat in the belly area can lead to health problems including cardiac disease, type 2 diabetes, cancer, dementia, and stroke. What’s … read more

Are you tired of feeling sluggish and carrying around those extra pounds? Don't worry, losing 3 pounds a week may seem like a daunting task, but it's an attainable goal if you're willing to put in a little bit of effort. Is it realistic?Is it realistic?Slimming down your body in only seven (7) days is a realistic and achievable goal, but it will require dedication and a well-planned approach; you'll need to calculate your calorie needs, create a calorie deficit, adjust your diet, increase … read more

Here's How Many Steps You ACTUALLY Need to Take Per Day to Lose Weight?Walking is one of the best forms of exercise out there. After all, it’s easy to do and requires no specific gear. Simply grab a pair of socks and your favorite shoe, your pet (if applicable) and head out the door, for a stroll. It’s healthy! Walking can strengthen your muscles, improve sleep, and best of all it is good for your heart. It can improve circulation and lower your blood pressure, and walking is low-impact, so it i … read more

If you're looking for ways to lose weight and get in shape, then you've probably come across the term "fat flushing foods". These are foods that are said to help boost your metabolism and promote weight loss by flushing out excess fat from your body. While there's no magic bullet when it comes to weight loss, incorporating these foods into your diet can certainly help you on your journey. In this blog, we are going to share with you 5 fat flushing foods.Grapefruit:This juicy citrus fruit i … read more

Our relationship with food is a direct reflection of our relationship with life. If you struggle with your weight, body image, or eating habits just know that this is not a problem. All these conditions are symptoms of a problem that is trying to get your attention.And so, the more willing you are to take an honest look at yourself and your relationship with food, the more opportunities you will have to not only know yourself better but to make a change. Remember, we cannot change what … read more