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The old weight loss adage that you shouldn’t eat after 9 p.m. is mostly rubbish: If you aren’t going over your caloric intake for the day, eating late won’t make you gain weight.But if your one late night snack quickly becomes two (or an entire bowl of popcorn/ice cream/potato chips), it can be easy to go over your energy needs.One strategy some dieters have used to combat overeating in the evening - they brush their teeth immediately following their snack. This can signal to you that you … read more

In a country where only 32 percent of people don’t get their recommended daily servings of vegetables, salads are awesome. And, with the gazillion salad-focused restaurants that have popped up across the US, they’re more delicious than ever. But don’t be fooled into thinking they’re all great choices for people on weight loss programs: There’s a reason there are so many lists of fast-food and fast-casual salads that have more calories and fat than a Big Mac. Keep your salad truly health … read more

It's nearing 4 p.m., you're still wrapped up in chains of unread emails, and — boom — a hunger headache hits. As if the last few hours of the workday weren't brutal enough, right?According to the National Headache Foundation, hunger headaches tend to strike right before it's time to eat and can occur because of factors like low blood sugar, muscle tension, missing meals, and oversleeping.Treatment for a hunger headache begins with eating. The National Headache Foundation notes regular meals cont … read more

10 Kitchen Hacks for a Weight Loss WinIs your kitchen sabotaging your weight loss? It might be, say a raft of scientific studies. How? You can probably figure it out yourself. Ice cream calling from the freezer. Cookie jar on the counter. Comfy stools around a kitchen island luring you to linger. Let’s face it, most kitchens are Temptation City. The good news: There are simple kitchen hacks for weight loss that can lead to diet success.1. Keep a bowl of fruit on the counter.The presence o … read more

Never before have people had such a demand to use a product!This product is known as "the greatest steps forward in weight-loss history," everyone who have tried it raves."We were shocked" explained Scott, a customer who have been used this product for only 22 days."It didn’t feel real. The fact that I was able to lose so much weight in such a short period of time, it was very emotional!" explained Anna.People around the world are flocking online to purchase Maximum Slim Keto Complex and s … read more