Blog

People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme. Depending on your genetics, body type, and fitness level, it can take anywhere from a couple of months to years to see a transformation — and there's nothing wrong with that. One style of training that can help simultaneously lower your body-fat percentage and build muscle is weightlifting. There are a … read more

So you're ready to start losing weight: you're committed to changing your lifestyle, eating cleaner, hitting the gym, adopting healthier habits, and getting enough sleep. But where do you go from here? 1. Eat in a Healthy Calorie Deficit Ultima … read more