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10 Best Protein Shake RecipesBoost calorie burn and satiety while preserving lean muscle mass with these high protein shakes ready at the push of a button.Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there's virtually no prep work or cleanup with protein shakes. But not just any drink will do. Protein sips from local gyms and juice shops often carry more added sugar than a dozen donuts and the same holds true for some recipes you'll find on the web. S … read more

Want to cut calories without giving up the foods you love? Armed with crucial information and simple substitutions, you can slash your daily intake—and never feel like you're depriving yourself.Each of the following tips saves at least 50 calories; choose any six to cut 300 calories from your diet, daily. Space them throughout your day, and you won't suspect a thing.Maximum Slim has a great product that can block fats and sugars that are in your foods.  Buy Two for the Price of One,&nb … read more

We know, We know … you see a billion articles with titles like this appear daily, right? You see banner ads all over the internet. You see spam in your inbox, you see it on TV, in magazines. There are so many proven ways to burn off the body fat. Thanks to our sedentary lifestyles. Thanks to our sedentary lifestyles and abundance of unhealthy food, many of us feel a need to shed some flab.We are going to point out to you the myriad of common-sense things that, by virtue of science, work to … read more

If losing weight is your goal for 2019. With so much weight-loss advice swarming around, it can feel so confusing and daunting to figure out how to get started. It doesn't have to be! Since losing weight is a lifestyle change, what you do to reach your goal should feel simple and sustainable. We asked four registered dietitians what the easiest way to start losing weight is, and all four agreed: e … read more

It's always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some light cardio will increase your heart rate and warm up your muscles.  Many people split their cardio and strength workouts into different days of the week. But if you're doing them both in the same session, it turns out that the order in which you complete them can really impact your results. If … read more