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Want to protect your Brain? Start with your Heart(Post)
As we get ready to go into Spring. We need to ensure that we are healthier and filled with the tools to bloom, just like the flowers. Did you know that taking care of your heart also benefits your ...
9 heart-healthy foods to lower cholesterol and blood pressure(Post)What you eat can have a huge impact on heart health, cardiologists say. Add these foods to your diet to prevent heart disease.Avocados, nuts, seeds, fatty fish and olive oil are among foods that h ...
Give High Blood Pressure the 1-2 PUNCH!(Post)It's Wellness Wednesday!We're back with another tip on how to LIVE WELL + Maximize your life from within. Today we're talking about H-B-P...High Blood Pressure and how you can make subtle changes ...
Is coffee good for you? 1 cup a day can offer these health benefits.(Post)Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.Maximum Slim offers a few variety of coffee:Maxim ...
Proven Health Benefits of Maximum Slim Turmeric Curcumin(Post)Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anti-cancer, antioxidant, and other benefits.The spice known as turmeric may be the most effective nutritional supplement i ...
Supplements That Don’t Always Mix With Prescription Drugs(Post)Turmeric, ginseng, a probiotic, even vitamin C — all of these, when taken in packaged form, are known as a supplement. These supplements have lined store shelves for decades. Others are ancient cu ...
How Many Steps?(Post)Here's How Many Steps You ACTUALLY Need to Take Per Day to Lose Weight?Walking is one of the best forms of exercise out there. After all, it’s easy to do and requires no specific gear. Simply grab a ...
Intermittent Fasting: A Balanced Approach to Eating(Post)Intermittent fasting (IF) has surged in popularity as a dietary strategy that emphasizes not just what you eat, but when you eat. By alternating periods of eating with periods of fasting, IF offers a ...
How Simply Walking More Can Help You Lower Your Blood Pressure(Post)Is it really that important to take the stairs instead of the elevator? According to recent research from the University of California, San Francisco, YES! The more steps you take in a day, the bet ...
Improving Your Thyroid Health(Post)It's Wellness Wednesday!We're back with another tip on how to live well + MAXIMIZE your life from within. Today we're talking about the infamous "THYROID GLAND" and how you can support healthy thyro ...
How to Determine How Much Water You Need to Drink Each Day to Stay Hydrated(Post)Climate change is very real, and as a result, the frequency of heat waves has increased, according to a New York Times article. Coupled with the warmer temperatures that occur during the summer mo ...
Why Is Intermittent Fasting Good For You? (Post)Why is everyone talking about intermittent fasting? Because it’s easy. It’s also a key part of Dr. Oz’s new lifestyle plan, which aims to help you lose 20 pounds and lower your risk of heart disea ...
Shake Things Up!(Post)It's Wellness Wednesday!We're back with another tip on how to LIVE WELL + Maximize your life from within. Today we're dropping a few of our FAVORITE shake recipes to add to your wellness arsenal! Th ...
3 Immune-Boosting Supplement You Should be Taking Every Day(Post)1. 5 in 1 Immune DefenseMaximize Within 5 - in - 1 Immune Defense gives your immune system and overall health, a helping hand by combining the most powerful ingredients available. It contains more ...
People Are Losing Weight with Protein Coffee — How to Make the Fat-Burning Drink(Post)'Proffee gives you the potential to turn your body into a fat-burning machine!'When it comes to your morning coffee, you may be used to adding a little sugar and milk and going about your day. But ...
Quick Ways to De-Stress(Post)We all know the feeling when your stress level goes through the roof. The adrenaline rushes through your body as you try and deal with a whiny two-year-old, a tormenting teenager, the ticking watch ...
Do Women Need More Sleep Than Men?(Post)Ladies, we’ve all been there: dragging through the day, desperate for an extra dose of energy. You might wonder, do women actually need more sleep than men? The short answer? Yes! While the recommend ...
What Trainers Say- and Why it matters(Post)It's always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some light cardio will increase your h ...
I'm Down 35 Pounds in 9 Months — These Are the Simple Diet Changes That Actually Worked(Post)In 2018, I was the smallest I'd ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolat ...
In a Fitness Rut? Here’s How to Get Moving(Post)Raise your hand if you feel like you are in a fitness rut. If you are, do not beat yourself up. Instead, lace up and get moving.We all know that with regular exercise comes great health benefits. R ...