We're back with another tip on how to LIVE WELL + Maximize your life from within. Today we're talking about H-B-P...High Blood Pressure and how you can make subtle changes that matter.
High blood pressure (HBP) is a common illness many suffer from. Also known as hypertension or the "Silent Killer", HBP is a sneaky one because unless you are monitoring this issue, it's easy to miss the signs. Most of the time, high blood pressure has no obvious signs to indicate that something is wrong.The best way to protect yourself is by living a healthy lifestyle, and staying aware of the risks. Knowing how to make life changes that matter is key. It's important to talk to your doctor and stay in the "know".
Give High Blood Pressure the 1-2 PUNCH with Moringa + Turmeric!
Powerful Benefits of Moringa + Turmeric! Moringa oleifera is a plant native to northern India that can also grow in other tropical and subtropical places, like Asia and Africa. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries.
It's traditionally been used as a remedy for such conditions as:
Bacterial, viral, and fungal infections
Moringa leaves are also an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains:
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.
Moringa May Lower Blood Sugar Levels
High blood sugar can be a serious health problem. In fact, it’s the main characteristic of diabetes.
Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. For this reason, it’s important to keep your blood sugar within healthy limits.
Moringa oleifera May Reduce Inflammation
Inflammation is the body’s natural response to infection or injury. It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time. Most whole fruits, vegetables, herbs and spices like turmeric and moringa have anti-inflammatory properties. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain. If you want to try Moringa oleifera supplements, we offer an excellent selection. Stretching is also a wonderful way to aid the body in recovery.
Natural Supplements That Are as Powerful as Drugs
Are supplements really effective? Most supplements haven’t been proven to be effective alone, but when combined with healthy foods and an active lifestyle, some supplements are comparable to pharmaceutical drugs. Here are a few natural, health-boosting supplements that are as powerful as drugs.
The Benefits of Turmeric & Moringa Supplements
When these two superfoods are combined with black pepper, they create a balanced nutritional formula for good health. Both Turmeric curcumin and Moringa have traditionally been used for relaxation and may help in relieving symptoms of anxiety, stress and tension — and provide especially excellent health benefits for older people.
This dietary supplement can also:
Help control chronic inflammation.
Help keep the brain and the cardiovascular system healthy.
Slow down age-related cognitive degeneration.
Improve health for diabetic patients
Boost the immune system with flavonoids and antioxidants.
Soothe joint and muscle pain, relieving symptoms of arthritis.
Control blood pressure and cholesterol levels.
Help to relieve asthma and bronchitis symptoms.
Subscribe for more Wellness Wednesday Tips + Information and Share this article with someone today! -Maximum Slim