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Give High Blood Pressure the 1-2 PUNCH!(Post)
It's Wellness Wednesday!We're back with another tip on how to LIVE WELL + Maximize your life from within. Today we're talking about H-B-P...High Blood Pressure and how you can make subtle changes ...
9 heart-healthy foods to lower cholesterol and blood pressure(Post)What you eat can have a huge impact on heart health, cardiologists say. Add these foods to your diet to prevent heart disease.Avocados, nuts, seeds, fatty fish and olive oil are among foods that h ...
How Simply Walking More Can Help You Lower Your Blood Pressure(Post)Is it really that important to take the stairs instead of the elevator? According to recent research from the University of California, San Francisco, YES! The more steps you take in a day, the bet ...
Improving Your Thyroid Health(Post)It's Wellness Wednesday!We're back with another tip on how to live well + MAXIMIZE your life from within. Today we're talking about the infamous "THYROID GLAND" and how you can support healthy thyro ...
Want to protect your Brain? Start with your Heart(Post)As we get ready to go into Spring. We need to ensure that we are healthier and filled with the tools to bloom, just like the flowers. Did you know that taking care of your heart also benefits your ...
Intermittent Fasting: A Balanced Approach to Eating(Post)Intermittent fasting (IF) has surged in popularity as a dietary strategy that emphasizes not just what you eat, but when you eat. By alternating periods of eating with periods of fasting, IF offers a ...
Why Is Intermittent Fasting Good For You? (Post)Why is everyone talking about intermittent fasting? Because it’s easy. It’s also a key part of Dr. Oz’s new lifestyle plan, which aims to help you lose 20 pounds and lower your risk of heart disea ...
Quick Ways to De-Stress(Post)We all know the feeling when your stress level goes through the roof. The adrenaline rushes through your body as you try and deal with a whiny two-year-old, a tormenting teenager, the ticking watch ...
Supplements That Don’t Always Mix With Prescription Drugs(Post)Turmeric, ginseng, a probiotic, even vitamin C — all of these, when taken in packaged form, are known as a supplement. These supplements have lined store shelves for decades. Others are ancient cu ...
How Many Steps?(Post)Here's How Many Steps You ACTUALLY Need to Take Per Day to Lose Weight?Walking is one of the best forms of exercise out there. After all, it’s easy to do and requires no specific gear. Simply grab a ...
People Are Losing Weight with Protein Coffee — How to Make the Fat-Burning Drink(Post)'Proffee gives you the potential to turn your body into a fat-burning machine!'When it comes to your morning coffee, you may be used to adding a little sugar and milk and going about your day. But ...
Proven Health Benefits of Maximum Slim Turmeric Curcumin(Post)Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anti-cancer, antioxidant, and other benefits.The spice known as turmeric may be the most effective nutritional supplement i ...
The Best Intermittent Fasting Schedule To Consider For Your Goals And Lifestyle(Post)Many weight loss plans involve tracking what you eat, but intermittent fasting (IF) tracks when you eat. intermittent fasting consists of "eating windows"—when you can theoretically eat whatever ...
3 Yummy Coffee Drinks You Can Make at Home To Help Burn Calories(Post)Did you know that drinking coffee can help you lose weight? The toasty delights below are brimming with polyphenols that curb cravings, increase fat burn, and more!How Coffee Speeds Weight LossBoos ...
Trying to Lose Weight? A Sleep Expert Says Making This 1 Simple Change Is Key(Post)If you're trying to lose weight, overhauling your sleep routine may help your efforts. We asked neurologist and sleep expert to explain the sleep-weight connection.How Sleep Affects Food Intake a ...
Take Maximize Within Apple Cider Vinegar Capsules Every Morning—Here Are All the Benefits(Post)In a world in which every day brings a new “miracle” health hack, it can be difficult to sort the wheat from the chaff. So, when I noticed that apple cider vinegar (ACV) was having a renaissance o ...
What are healthy snacks? (Post)Snacking can be a solitary activity accompanying a late-night TV show, or a plate of goodies shared among friends. If you’re looking to up your snack game, here’s everything you need to know.What a ...
10 Healthy Snacks to Prevent Hunger Headaches at Work(Post)It's nearing 4 p.m., you're still wrapped up in chains of unread emails, and — boom — a hunger headache hits. As if the last few hours of the workday weren't brutal enough, right?According to the Nat ...
This Japanese 80% diet rule can help you live a longer life, says longevity researcher(Post)If you want to live to a healthy 100, eat like healthy people who’ve lived to 100.One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live ex ...
Taming the Sugar Monster(Post)Do you fall prey to all the sugar around you this holiday season? Is this good for you or your inner child? Well, I am sure you know what I am going to say. No, it is not good for anyone. If ...