If you cannot seem to lose weight and keep it off, you might be falling victim to these six big mistakes.
Why is it so hard to lose weight? It is a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious -- food is delicious, exercise is hard, and time is short -- there are many other factors that affect weight loss and that many people do not even know they fall victim to. Here are six that might be hindering your weight loss progress.
1. You have a short-term attitude