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You do not need fancy equipment to get a great workout. Here is how to maintain your fitness within your home.With much of the country under stay-at-home orders to promote social distancing, and gyms closed to help stop the spread of COVID-19, many adults are looking for ways to maintain an exercise routine at home. Even during a pandemic, being active is vital to your health.Not only does regular exercise strengthen your body, but it can also make you happier. Even a little bit of exerci … read more

Creamy, sweet, and fruity, this vibrant berry smoothie bowl tastes so fresh, you will be craving it for breakfast, a snack, or even dessert! It is made with just five ingredients you probably already have in your kitchen if you are used to making smoothies, but this one is spoon-able, so it feels special and decadent to eat.This recipe is made with frozen berries instead of higher-carb fruits like banana, mango, or pineapple, so it offers half the carbs of a typical recipe. It also has l … read more

Raise your hand if you feel like you are in a fitness rut. If you are, do not beat yourself up. Instead, lace up and get moving.We all know that with regular exercise comes great health benefits. Regular exercise can improve the quality of your life, lower your risk of certain cancers, strengthen your muscles and bones, and improve your mental health and mood. Overall, it is great for your well-being.If you have been in a slump and you want to get moving again, do not overthink it. Whatever … read more

I have never been a morning person, and as a mom to three boys, I need all the energy I can muster, so I must rely on coffee to get me going for the day. Although I have always preferred to sweeten my coffee, I was intrigued when I came across Maximum Slim Organic Espresso.Last year I was diagnosed with rheumatoid arthritis, and since then, I have been a lot more cognizant about what I am putting into my body. I battle pain and crippling fatigue every day, like I am always coming down wit … read more

Lost 35 pounds and noticed serious muscle definition.I became an emotional eater when I was around 9 or 10 years old. Food provided me comfort. This lasted through my teen years and into university. The Freshman 15 was also all too real for me.I was never active growing up and I struggled with confidence, making everything worse. I would get comments about my weight from people, and they always left a mark. Most of the comments were from my extended family, who meant well. But I still deve … read more