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If you do not have equipment but your goal is to build muscle, you might be wondering how to train to reach this goal. Performing body weight exercises like push-ups, pull-ups, squats, and lunges are the way to go in order to build muscle without weights, but you also need to be strategic with how you program your workouts to maintain and build muscle mass.How to Build Muscle Without Any EquipmentMany people have had success in building muscle with body weight-only calisthenic workouts. We … read more

1. 5 in 1 Immune DefenseMaximize Within 5 - in - 1 Immune Defense gives your immune system and overall health, a helping hand by combining the most powerful ingredients available. It contains more than the recommended daily dosage of zinc, garlic, vitamin C, Echinacea, and Elderberry. It is the perfect supplement for overall wellness. Not only is it great for your immune system, it also offers benefits like heart health, skin health and provides essential nutrients. It is my go-to for ov … read more

A dietitian has shared the five simple tricks to lose weight - and how treating yourself to a cheat meal once a week can help you stay on track. Susie Burrell, dietitian, explained how the colder temperatures can lead to an unwanted weight gain.But with a few simple tweaks to your lifestyle, Susie said you can shake the pounds while it is cold without depriving yourself of the foods you love.1. ADOPT A FASTING REGIMESusie said adopting intermittent fasting can help you lose one to two 4 … read more

Preparation: 40 Mins Cooking: 0 MinsThe truth is, I used to have a really bad snacking habit.I worked at a postcard company when I was younger and would go to their cafeteria and get 2 Twix bars at exactly 3:00pm every day. I did that for about 6 months before I started feeling the negative effects of eating processed sugar every day, tired, headaches and stomach aches. Since then I’ve looked for simple recipes that could satisfy my sweet tooth! I created this simple, but HOLY WOW protein bar re … read more

While spring is synonymous with days in the park and sunny sporting events, social distancing has many of us staying close to home this year. But being home does not necessarily mean you cannot stay active, have fun, and enjoy everything the season has to offer. So, as the weather warms up, we wanted to share a few creative ways to stay active and have a great spring. Start a “new normal” routine. Try building your new routine by transferring over some of the activities yo … read more