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Even If You're Working From Home Now, It's Still Important to Meal Prep(Post)
Even though your regular routine might be completely changed since the novel coronavirus pandemic, and you're working on your couch in your "business PJs," it's important to try to stick to your o ...
No Gym? No Problem. How to Stay Fit While Staying Inside(Post)You do not need fancy equipment to get a great workout. Here is how to maintain your fitness within your home.With much of the country under stay-at-home orders to promote social distancing, and gy ...
How to Get Rid of Belly Fat(Post)Belly fat can rob us of confidence at any age! But more than that, our waistline is our lifeline, particularly as we get older. You can have hip fat, butt fat and arm fat, and still be relatively ...
Is It Flu, COVID-19, Allergies, or a Cold?(Post)WELLNESS WEDNESDAY: Is It Flu, COVID-19, Allergies, or a Cold?Feeling sick can be especially concerning these days. Could your sniffles be caused by COVID-19? Or the flu? A cold? Or maybe allerg ...
Learn to Love My "Summer Body"(Post)I have spent years feeling silently uncomfortable wearing a bikini. When I was a teenager, I felt self-conscious about the love handles I thought I had, even though I had no love handles and there ...
Strengthen Your Abs in 10 Minutes With This Equipment-Free Pilates Workout(Post)Planks are one of the best ab-strengthening exercises you can do but doing them every time you work out can get boring. To continue to challenge and strengthen your abs this 10-minute Pilates body ...