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It's Wellness Wednesday!We're back with another tip on how to LIVE WELL + Maximize your life from within. Today we're talking about H-B-P...High Blood Pressure and how you can make subtle changes ...

Is it really that important to take the stairs instead of the elevator? According to recent research from the University of California, San Francisco, YES! The more steps you take in a day, the bet ...

What you eat can have a huge impact on heart health, cardiologists say. Add these foods to your diet to prevent heart disease.Avocados, nuts, seeds, fatty fish and olive oil are among foods that h ...

When we do not have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to. But trying to program a workout that is effective and targets mu ...

As we get ready to go into Spring. We need to ensure that we are healthier and filled with the tools to bloom, just like the flowers. Did you know that taking care of your heart also benefits your ...

I have spent years feeling silently uncomfortable wearing a bikini. When I was a teenager, I felt self-conscious about the love handles I thought I had, even though I had no love handles and there ...

Intermittent fasting (IF) has surged in popularity as a dietary strategy that emphasizes not just what you eat, but when you eat. By alternating periods of eating with periods of fasting, IF offers a ...

Why is everyone talking about intermittent fasting? Because it’s easy. It’s also a key part of Dr. Oz’s new lifestyle plan, which aims to help you lose 20 pounds and lower your risk of heart disea ...

Planks are one of the best ab-strengthening exercises you can do but doing them every time you work out can get boring. To continue to challenge and strengthen your abs this 10-minute Pilates body ...

Here's How Many Steps You ACTUALLY Need to Take Per Day to Lose Weight?Walking is one of the best forms of exercise out there. After all, it’s easy to do and requires no specific gear. Simply grab a ...

'Proffee gives you the potential to turn your body into a fat-burning machine!'When it comes to your morning coffee, you may be used to adding a little sugar and milk and going about your day. But ...

We all know the feeling when your stress level goes through the roof. The adrenaline rushes through your body as you try and deal with a whiny two-year-old, a tormenting teenager, the ticking watch ...

Whether you inherited it from your mother or losing weight has left you with a flat and little glute, you secretly may be hoping for a fuller, shapelier bottom. It is time to step up your strength ...

Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anti-cancer, antioxidant, and other benefits.The spice known as turmeric may be the most effective nutritional supplement i ...

Many weight loss plans involve tracking what you eat, but intermittent fasting (IF) tracks when you eat. intermittent fasting consists of "eating windows"—when you can theoretically eat whatever ...

If you do not have equipment but your goal is to build muscle, you might be wondering how to train to reach this goal. Performing body weight exercises like push-ups, pull-ups, squats, and lunges a ...

Turmeric, ginseng, a probiotic, even vitamin C — all of these, when taken in packaged form, are known as a supplement. These supplements have lined store shelves for decades. Others are ancient cu ...

In 2018, I was the smallest I'd ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolat ...

It's Wellness Wednesday!We're back with another tip on how to LIVE WELL + Maximize your life from within. We're still celebrating Dads across the globe and wanted to share some of our fondest "D ...

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