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Snacking can be a solitary activity accompanying a late-night TV show, or a plate of goodies shared among friends. If you’re looking to up your snack game, here’s everything you need to know.What are healthy snacks?A healthy snack combination is like an equation – it takes two factors to keep you satisfied and satiated.Looking for a quick boost of energy, it’s best to choose either a carbohydrate or a colorful food, like a fruit or a vegetable. Looking to have the energy stay a little longe … read more

We all know the feeling when your stress level goes through the roof. The adrenaline rushes through your body as you try and deal with a whiny two-year-old, a tormenting teenager, the ticking watch on your wrist as you sit in traffic on the way to the doctor, or the deadline at work that seems impossible to make.When stress strikes, try one of these techniques for a quick cool-down.Doing something creative that you enjoy, like cooking, baking, coloring with colored pencils or doodling, or t … read more

Belly fat can rob us of confidence at any age! But more than that, our waistline is our lifeline, particularly as we get older. You can have hip fat, butt fat and arm fat, and still be relatively healthy. But if you have belly fat, it can crush your health.Researchers agree: Belly fat, specifically something called visceral fat, is harmful to your health. This fat in the belly area can lead to health problems including cardiac disease, type 2 diabetes, cancer, dementia, and stroke. What’s … read more

Are you tired of feeling sluggish and carrying around those extra pounds? Don't worry, losing 3 pounds a week may seem like a daunting task, but it's an attainable goal if you're willing to put in a little bit of effort. Is it realistic?Is it realistic?Slimming down your body in only seven (7) days is a realistic and achievable goal, but it will require dedication and a well-planned approach; you'll need to calculate your calorie needs, create a calorie deficit, adjust your diet, increase … read more

Here's How Many Steps You ACTUALLY Need to Take Per Day to Lose Weight?Walking is one of the best forms of exercise out there. After all, it’s easy to do and requires no specific gear. Simply grab a pair of socks and your favorite shoe, your pet (if applicable) and head out the door, for a stroll. It’s healthy! Walking can strengthen your muscles, improve sleep, and best of all it is good for your heart. It can improve circulation and lower your blood pressure, and walking is low-impact, so it i … read more